Exercising the Osteoporosis Way
If your doctor diagnosed you with osteoporosis, perhaps he already suggested you to do some exercising. Studies show that there is a strong relation between bone health and constant movement. Still, you should ask your doctor about it because not all exercises will be of benefit to you. Though there are drugs available for osteoporosis such as Fosamax, it is always good to try the basics. Lately, there has been information about Fosamax reducing the possibilities of uterine cancer.
What to Know
Osteoporosis is the thinning of the bones as you age. Postmenopausal women are more likely to develop this because of low-level bone mineral density in their body. The lack of calcium in the diet is its common cause. Calcium should be paired with vitamin D, which is important for the bones to absorb calcium. Approximately, 1.2 million bone fractures in the United States occur every year.
Predisposing Factors
The National Osteoporosis Foundation (NOF) cited that women are four times more susceptible to suffer osteoporosis than men,although men are also affected by it. Some other predisposing factors of osteoporosis include small body frame, early menopause, cigarette smoking, too much alcohol or caffeine, rheumatoid arthritis, low body weight, genetic history of the disease, and old age.
Advantages of Exercising
Exercise is really essential in the prevention and management of osteoporosis because the bone is a living tissue that reacts to exercise by getting tougher when subjected to movement. When you do exercise, it also aids in synchronization and balance, in which as you grow older may reduce your risks of falling. According to studies, the best form of exercise for improving bone mass is weight-bearing exercise. It is an exercise that forces you to work against gravity. For instance, walking, jogging, lifting weights, dancing, tennis, and climbing stairs to name a few.
Cautions
Before starting any activity, please talk to your doctor about it, particularly if you are 40 and above or have history of high blood pressure, obesity or diabetes. The doctor may suggest that you evade activities that have bending or flexing if you have really low bone density. No to strong-impact exercises as well.
It is good to know that there are several ways out there to help you fight against osteoporosis, one of which is exercising. There are many options as to what kind of treatment you’ll get. You may take prescriptions, though the maker of Fosamax, Merck & Co. has been facing several Fosamax fractures class action lawsuit regarding its serious side effects.
Source:
ehow.com/how_2086358_reduce-osteoporosis-risks.html
What to Know
Osteoporosis is the thinning of the bones as you age. Postmenopausal women are more likely to develop this because of low-level bone mineral density in their body. The lack of calcium in the diet is its common cause. Calcium should be paired with vitamin D, which is important for the bones to absorb calcium. Approximately, 1.2 million bone fractures in the United States occur every year.
Predisposing Factors
The National Osteoporosis Foundation (NOF) cited that women are four times more susceptible to suffer osteoporosis than men,although men are also affected by it. Some other predisposing factors of osteoporosis include small body frame, early menopause, cigarette smoking, too much alcohol or caffeine, rheumatoid arthritis, low body weight, genetic history of the disease, and old age.
Advantages of Exercising
Exercise is really essential in the prevention and management of osteoporosis because the bone is a living tissue that reacts to exercise by getting tougher when subjected to movement. When you do exercise, it also aids in synchronization and balance, in which as you grow older may reduce your risks of falling. According to studies, the best form of exercise for improving bone mass is weight-bearing exercise. It is an exercise that forces you to work against gravity. For instance, walking, jogging, lifting weights, dancing, tennis, and climbing stairs to name a few.
Cautions
Before starting any activity, please talk to your doctor about it, particularly if you are 40 and above or have history of high blood pressure, obesity or diabetes. The doctor may suggest that you evade activities that have bending or flexing if you have really low bone density. No to strong-impact exercises as well.
It is good to know that there are several ways out there to help you fight against osteoporosis, one of which is exercising. There are many options as to what kind of treatment you’ll get. You may take prescriptions, though the maker of Fosamax, Merck & Co. has been facing several Fosamax fractures class action lawsuit regarding its serious side effects.
Source:
ehow.com/how_2086358_reduce-osteoporosis-risks.html